Hypertension and Three Practical Ways you can Reduce your Risk of Developing it in Future

High blood pressure, also known as hypertension, is a problem for millions of people all over the world. In fact, it is estimated that around 972 million people all over the world have hypertension, and of course with this many people suffering from it, it can create huge pressure on the health services in each country, not to mention the negative effects on the life of each person suffering from it.

There are many medicines that can help with hypertension, as well as many more being tested in paid medical trials like these www.trials4us.co.uk But something that can help everyone is reducing your risk of getting high blood pressure in the first place.

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There are many factors which can increase the risk of this condition developing. It can be hereditary, so if you have people in your family who suffer from it, this can mean that you are at a higher risk of having it yourself. Many of the reasons for developing it can be lifestyle related and making changes to your lifestyle can be a great way to reduce the risk of developing this in the future.

Food is one of the first things to look at – in the modern world of convenience food, it can be easy to pick up ready meals and takeaways. But these are usually crammed with salts and sugars, both of which elevate your risk factors of developing hypertension if you are consuming more than you need on a regular basis. Taking some time to look at your diet and make positive changes to reduce the excess salts and sugars can not only reduce your risks of having high blood pressure in the future but can also benefit your general health.

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Smoking and alcohol consumption are also associated with high blood pressure. Cutting down on how much alcohol you consume as well as getting help to quit smoking, are other positive lifestyle changes that you can make to reduce your high blood pressure risk.

Exercise is another important factor, it is something that can help with many things as well as reducing your hypertension risk, from boosting your immune system, to lifting your mood. Whether you enjoy swimming, playing sports or walking, getting active is an important part of living a healthy lifestyle.

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