Did you know that valerian, as well as being excellent for preparing infusions and tinctures relaxing, it can also help you relax and sleep better if you put the plant in your bedroom?
Do you have trouble getting to sleep, or you wake up several times during the night?If so, it needs to start to take all the necessary measures to deal with insomnia. Although at first seem normal to have problems like this, not control makes the days a lot heavier and less productive. Poor quality of sleep causes the loss of physical and mental energy, alters the mood, because concentration problems and other negative effects that reduce the quality of life.
Fortunately there are many things we can do to combat this problem and recover as many hours possible of sleep. An effective and 100% natural solution is to decorate their bedroom bed with some soothing plants.
Not only they give a decorative touch and brighten up the rooms, but also possess anti-stress properties and purifying that promote healthy sleep. In our space we present the 6 best plants for this purpose, so that you have no doubts and choose correctly.Discover them!
-
Gelsomino
Jasmine is an exotic plant that are attributed as calming the body and mind. It is proven that controls anxiety, factor that affects a better quality of sleep.
This indicates that keeping a jasmine plant on the bedside table or in a corner of the bedroom helps to facilitate sleep with ease and allows you to relax.
-
Lavender
Lavender is a very popular plant with its aromatic and relaxing qualities. It is used in many therapies to control anxiety and induce sleep.
Odors emanating from its flowers slow down the heart rate and inhibit the production of cortisol, also known as the stress hormone.
Although many prefer to use it in the form of oils or scented products, we suggest you take advantage of it in its most natural form: a beautiful indoor plant.
-
Aloe vera
According to NASA, aloe vera is one of the best plants to purify the air.It emits evening oxygen, which promotes deep sleep and refreshing. It must also stress that it is among the easiest to grow and care, requiring no special fertilizers nor to be constantly watered.
The Egyptians named it as the “plant of immortality” as it has many medical and aesthetic applications. You can put it in your bedroom, but we recommend the presence of a window so that it receives sufficient sunlight.
You may also like to red another article on RealOrigin: Ideas for a Zen decor
-
Gardenia
The main feature of gardenia are his consistently brilliant foliage and its fragrant flowers relaxing effect. It is one of the plants that do not cause problems inside the house, on the contrary promotes sleep quality.
There are studies that say that the Gardenia jasmines is effective at par Valium as regards anxiety, stress and insomnia.
However, it is a bit ‘more difficult to keep alive than other species because its leaves and its flowers require more care.
-
Valerian
Valerian is a perennial plant with beautiful flowers pink or white, which spread a lovely aroma. It is used since the sixteenth century as an active compound for the preparation of fragrances; then the root was used as a tea and tincture to combat insomnia.
Its discovery as a relaxing product is attributed to the greek physician and philosopher Galen, one of the first to prescribe it. Later it was discovered that he really therapeutic effects, because its aroma is very effective against the problems that hinder a good rest.
Keep in mind that the plant should be located in a place where it receives direct sunlight as he needs it for at least 6 hours a day.
-
Palma bamboo
A small bamboo palm is an excellent option to purify the air and harmonize environments. Its properties allow you to enjoy more fresh air during the day, but also affect the feeling of relaxation in the evening.
Since its origins are exotic, bamboo gives that very special decorative touch to the bedroom. You just have to put it on a slightly moist soil and try to place it in a place where arrivals little sunlight.
Before choosing one of these plants,make sure that do not cause allergiesto children or pets at home. Try to wipe the leaves every week and innaffiatele properly, to prevent it from drying out.
